There are various natural beauty tips that can be done easily, both through self-care from the outside and from the inside. That way, you can look more charming without having to pay a fortune.

Looking beautiful with healthy, bright and clean skin is the dream of many women. To make this happen, it's actually not difficult and you don't have to use expensive skin care products. You can get it by doing natural beauty treatments.

Not only for beauty purposes, taking good care of your skin and living a healthy lifestyle is also useful for delaying premature aging and preventing various skin health problems.


The following are various natural beauty tips that you can try to apply:

1. Protect skin from exposure to UV rays

One important way to care for your skin to keep it beautiful and look youthful is to protect your skin from sun exposure. This is because excessive sun exposure can cause wrinkles, age spots and other skin problems, including the risk of skin cancer.

To protect your skin from sunlight, there are several things you can do, namely:

  • Use sunscreen with a minimum of SPF 30 before outdoor activities and repeat use every 2 hours or after sweating and swimming.
  • Avoid sunlight between 10 am and 4 pm, if possible.
  • Wear protective clothing when doing outdoor activities, for example long-sleeved shirts, long trousers and wide-brimmed hats.
  • Use sunglasses to protect your eyes from the sun.

2. Use a facial mask regularly

A natural beauty tip that is also effective is a natural facial mask. The various nutrients from natural ingredients used to make facial masks are able to deeply clean pores and remove dead skin cells.

Regular use of facial masks can clean, tighten, soften and brighten the skin. There are many choices of natural ingredients that you can use as masks according to your skin type, such as:

  • Oatmeal, for acne skin masks
  • Banana and lemon, for oily skin mask
  • Aloe vera and cucumber, for dry skin mask

3. Drink enough water

Not only external care, natural beauty tips also need internal care support. One of the important things to do is drink lots of water. A body that is well hydrated will make skin healthier and less dry.

Therefore, meet your body's fluid needs by drinking at least 8 glasses of water every day. Apart from mineral water, you can also ensure your body stays hydrated by consuming fruit high in water, such as watermelon, strawberries and cucumbers.

Apart from that, another thing that also needs to be emphasized is limiting alcoholic drinks. The reason is, excessive intake of alcoholic drinks can cause the skin to lose fluid and moisture, making it look dry and wrinkled.

4. Adequate nutritional intake

Nutritional intake is also important for overall body health, including skin. Adequate daily intake of minerals, protein, vitamins and antioxidants can support collagen production and keep skin cells healthy.

Several studies also show that a healthy diet rich in fish oil and low in saturated fat and sugar can make skin look younger and brighter.

The following are basic guidelines for a healthy, nutrient-dense diet:

  • Choose foods made from whole grains or whole grains for a healthy breakfast, for example oatmeal and whole wheat bread.
  • Consume fruits and vegetables, such as avocado, tomatoes and broccoli.
  • Consume fish that contain healthy fatty acids, such as sardines, salmon and mackerel.
  • Avoid foods that contain saturated fat, such as high-fat meat, sausages, butter and fried foods.
  • Avoid excessive sugar intake, such as fizzy drinks, pudding, candy and chocolate.

5. Regular and regular exercise

Exercise is also a natural beauty tip that should not be underestimated. Exercising regularly can increase blood flow which carries nutrients and oxygen throughout the body. That's the reason why exercise can repair skin damage and make skin healthier and look younger.

6. Manage stress well

The next natural beauty tip that is no less important is managing stress well. The reason is, uncontrolled stress can make the skin more sensitive and trigger the appearance of acne, eczema, psoriasis and rosacea. To create healthy skin, use various ways to manage stress, for example getting enough sleep and rest and taking time to do things you like.

7. Stop smoking

Apart from excessive stress, smoking habits can also accelerate skin aging. This is because smoking can narrow the small blood vessels in the skin layers and reduce oxygen and nutrient absorption in the skin. Apart from that, smoking can also damage collagen and reduce skin elasticity so that the skin wrinkles quickly.

Apart from the seven skin treatments above, don't forget to wash your face twice a day and get enough sleep at least 7-9 hours per day. The habit of staying up late or not getting enough sleep can damage skin cells, so that the aging process can occur earlier.

If you want to look beautiful even without make up, try using the natural beauty tips above. Of course, you also have to be disciplined in carrying out these various treatments.

If the various natural beauty tips above don't help much, you can consult a doctor to get the right treatment, according to your needs and skin condition.